The Alexander Technique is a way of learning to move through life mindfully. It helps identify inefficient habits of movement and places where tension accumulates in order to enable us to move the way we were designed. Michelle Makarski is an accomplished musician and Certified Alexander Technique instructor. Through her work, she will enable you to take charge of your learning and healing processes through an active exploration that will change the way you function and think about your activity. Your practice will provide you with the strong foundation to feel lighter and freer in all you do, even after injury. The Alexander Technique is best instructed one on one.
Contact us at 845-481-0519 or love@anahatakingston.com to schedule a private lesson with Michelle.