I am writing this somewhere in time and space during the great global pause resulting from COVID19 in the year 2020. I am writing it for myself as much as I am for anyone who resonates with it. It’s an analogy that I cannot shake from my consciousness. The gift in all of this, if
The other morning while doing my yoga set, my mind found an interesting perspective. (Thank you, yoga.) For the past few weeks I have been doing a specific yoga set, a Kriya in Kundalini Yoga parlance, called the Pituitary Gland Series. It’s a series of about 10 different poses or asanas. When I first begin
TBy Anastasia Wasko he practice of yoga nidra has the wonderful effect of calming the mind, but did you know that it also changes the activity in the brain? Yoga nidra (yoga sleep) is a thing you do as well as an object of devotion—both act as ways to put your mind and your brain
