A look in the mirror. Can be life changing. Not while brushing your teeth, or to inspect your appearance. We get comfortable with our own image. Its familiarity allowing us to glance past the face and its features, eyes, nose, mouth, hair. We miss what actually lies beneath. Like our busy lives full of routine
This year (2020) has been a disruptive year for so many, including the Kundalini Yoga as Taught By Yogi Bhajan (“KYatbYB”) community. It’s important to note the distinction because there are others who teach or write about “Kundalini Yoga” which is very different from what Yogi Bhajan taught. In February, Pamela Dyson’s book, Premka: White
I am writing this somewhere in time and space during the great global pause resulting from COVID19 in the year 2020. I am writing it for myself as much as I am for anyone who resonates with it. It’s an analogy that I cannot shake from my consciousness. The gift in all of this, if
A Letter to My Mailing List: I wanted to tell you a little story about this email I am sending right now. All week, well actually starting a few weeks ago, I started to prepare for its creation. I was meeting with Miguel, a teacher at Anahata about the cleanse that he’s doing in November,
The other morning while doing my yoga set, my mind found an interesting perspective. (Thank you, yoga.) For the past few weeks I have been doing a specific yoga set, a Kriya in Kundalini Yoga parlance, called the Pituitary Gland Series. It’s a series of about 10 different poses or asanas. When I first begin
I don’t know where my obsession with “truth” comes from, and by truth I mean not only the “correctness” of something, but also the “unhiddenness” of it. Truth in the sense of “correctness,” and most likely as it relates to “justice,” was the first to arrive on the scene. Having a strong sense of right
